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世界卫生组织2016 年健康食品蔬菜排行榜第3名的芦笋简单做法
芦笋之所以被列为健康食品前3名，是因为它是低脂肪、低糖、高纤维素和高维生素的蔬菜，富含的多种氨基酸、蛋白质和维生素等，均高于一般水果和蔬菜，特别是芦笋中含有的天冬酰胺和微量元素硒、钼、铬、锰等，具有调节机体代谢、提高身体免疫力的作用
食疗小偏方，小秘方，经验有效方集合34/73
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