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美背必练，两个动作激活背部深层肌肉，防止肌筋膜炎
不管是生活中还是在网上，各种徒手或者利用弹力带练背的动作都是又快又猛，导致很多健身的人，都会得肌筋膜炎，感受非常痛苦，为了避免踩健身的坑，我们在热身的时候，需要去激活背部深层肌肉，希望爱健身的人健身快乐！快乐健身！
自由辣妈健身生活47/113
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