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困扰多年的腰突腰痛，按这个练每天10分钟，强化腰部力量效果好
困扰多年的腰突腰痛，按这个练每天10分钟，强化腰部力量效果好。患者老王每天10分钟坚持一动作强化腰腹部肌肉力量，稳定腰椎恢复活力
腰椎间盘突出微创手术亲身经历及术后恢复情况12/12
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