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练太极拳不懂太极八种技法和五种步法，可以欣赏一下
练太极拳不懂太极八种技法和五种步法，可以欣赏一下，太极拳中的八种技法分别是棚、捋、挤、按、採、挒、肘、靠，五种步法分别是前进、后退、左顾、右盼、中定
太极拳小技巧日积月累8/28
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