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练太极拳不知道这几个穴位为何要配合呼吸？是对太极不了解
练太极拳还不知道这几个穴位为何要配合呼吸？那就少了很多乐趣，百会上领、尾闾下垂、上提下坠，把脊柱抻直的同时，用丹田气充斥，使腰向后放松，臀部后挪，收丹田，身不能前倾，大腿根部虚空，使脊柱的运动范围加大。垂尾闾的同时必须提肛
太极拳小技巧日积月累10/28
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