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简单的周末营养早餐！中东风味菠菜沙卡蔬卡，全家都喜欢的好味道
菠菜沙卡蔬卡是一道中东风味美食。 这道沙卡蔬卡制作非常简单，所使用到的均是家庭常备食材。在浓郁的番茄香味的映衬下，美味的鸡蛋和清新的菠菜搭配，既让人一饱口福，也满足了一家人早餐所需要的能量补充。这么一道美味还简单的周末早餐，还不赶紧学起来？
早午餐手册：早餐、午餐不用愁！菜谱多，能量足，均衡搭配营养1/77
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