打开App
TED.2023-如何平息焦虑
如果你能够将焦虑转化为在工作日中实际可以利用的东西，会怎么样？神经科学家温迪·铃木分享了两种基于证据的活动——呼吸和运动——可以舒缓你的神经系统，并激发创造力和联系。
2023.TED合集73/363
App04:48
App07:18
App15:35
App07:44
App34:50
App30:05
App04:43
App10:28
App06:48
App04:22
App05:02
App15:14
App13:16
App12:47
App05:42
App06:14
App04:11
App05:27
App10:36
App12:30
App08:17
App05:08
App05:14
App04:53
App07:55
App07:58
App13:05
App04:35
App14:21
App10:10
App16:02
