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一周全身拉伸跟练【DAY2】久坐人群改善圆肩驼背，打开肩胸
一周全身拉伸跟练【DAY2】久坐人群改善圆肩驼背，打开肩胸
塑形瘦身合集28/44
![一周7天全身拉伸跟练【DAY1]缓解肩颈酸痛，活化颈椎，提升气血](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/7186ac7f22ad40e6985f9efb997646b5~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250428222121B74B28DDD21EE11A51AB&requestFrom=704&version_code=80402&x-expires=1777386082&x-signature=dJqcpDspi4OO2b%2FPbUP6g1GHUok%3D)
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