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80min暴汗燃脂有氧操跟跳DAY38!热身+HIIT+搏击舞+圆肩+少女背!

原创1515次播放2021-09-12发布

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80min暴汗燃脂有氧操跟跳DAY36!HIIT+广播体操七连跳+肩颈+搏击App80:40
80min暴汗燃脂有氧操跟跳DAY36!HIIT+广播体操七连跳+肩颈+搏击
80min暴汗燃脂有氧操跟跳DAY38!热身+HIIT+搏击舞+圆肩+少女背!App83:35
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80min暴汗燃脂有氧操跟跳DAY38!热身+HIIT+搏击舞+圆肩+少女背!
106min暴汗燃脂有氧操跟跳DAY37!HIIT+郑多燕小红帽+肩颈+搏击!App106:58
106min暴汗燃脂有氧操跟跳DAY37!HIIT+郑多燕小红帽+肩颈+搏击!
104min暴汗燃脂有氧操跟跳DAY39!HIIT+搏击操+直角肩+keepmove!App104:06
104min暴汗燃脂有氧操跟跳DAY39!HIIT+搏击操+直角肩+keepmove!
96min暴汗燃脂有氧操跟跳DAY40!热身+腰腹塑形+HIIT+拳击+拉伸!App96:51
96min暴汗燃脂有氧操跟跳DAY40!热身+腰腹塑形+HIIT+拳击+拉伸!
120min暴汗燃脂有氧跟跳DAY41!HIIT+瘦脚踝+拳击+热舞操+塑形!App119:48
120min暴汗燃脂有氧跟跳DAY41!HIIT+瘦脚踝+拳击+热舞操+塑形!
97min暴汗燃脂有氧操跟跳DAY44!瑜伽+低强度有氧操+上肢塑形HIITApp97:19
97min暴汗燃脂有氧操跟跳DAY44!瑜伽+低强度有氧操+上肢塑形HIIT
90min暴汗燃脂有氧操跟跳DAY45!热身+拳击+腰腹塑形HIIT+拉伸!App89:37
90min暴汗燃脂有氧操跟跳DAY45!热身+拳击+腰腹塑形HIIT+拉伸!
92min暴汗燃脂有氧操跟跳DAY46!腿部塑形HIIT+工间锻炼+燃脂操!App92:43
92min暴汗燃脂有氧操跟跳DAY46!腿部塑形HIIT+工间锻炼+燃脂操!
104min暴汗燃脂有氧操跟跳DAY47!燃脂+肩颈+上肢+腰腹+广播操!App103:40
104min暴汗燃脂有氧操跟跳DAY47!燃脂+肩颈+上肢+腰腹+广播操!
69min暴汗燃脂有氧操跟跳DAY48!热身+肩颈瑜伽+减压拉伸+拉伸!App68:46
69min暴汗燃脂有氧操跟跳DAY48!热身+肩颈瑜伽+减压拉伸+拉伸!
95min暴汗燃脂有氧操跟跳DAY49!腿部HIIT+肩颈瑜伽+防内卷运动!App95:23
95min暴汗燃脂有氧操跟跳DAY49!腿部HIIT+肩颈瑜伽+防内卷运动!
96min暴汗燃脂有氧操跟跳DAY50!燃脂HIIT+舒缓瑜伽+防内卷运动App96:02
96min暴汗燃脂有氧操跟跳DAY50!燃脂HIIT+舒缓瑜伽+防内卷运动
73min暴汗燃脂有氧操跟跳DAY51!热身+瑜伽+防内卷运动+拉伸!App72:58
73min暴汗燃脂有氧操跟跳DAY51!热身+瑜伽+防内卷运动+拉伸!
46min暴汗燃脂有氧操跟跳DAY52!热身+腰腹瑜伽+防内卷拉伸!App46:26
46min暴汗燃脂有氧操跟跳DAY52!热身+腰腹瑜伽+防内卷拉伸!
32min暴汗燃脂有氧操跟跳DAY52!全身减脂HIIT+拳击有氧+拉伸!App32:24
32min暴汗燃脂有氧操跟跳DAY52!全身减脂HIIT+拳击有氧+拉伸!
92min暴汗燃脂有氧操跟跳DAY53!小腿+伸展+仙女背)+全身HIIT!App91:18
92min暴汗燃脂有氧操跟跳DAY53!小腿+伸展+仙女背)+全身HIIT!
89min暴汗燃脂有氧操跟跳DAY54!热身+全身伸展+仙女背+瘦大腿等App88:45
89min暴汗燃脂有氧操跟跳DAY54!热身+全身伸展+仙女背+瘦大腿等
59min暴汗燃脂有氧操跟跳DAY55!瑜伽(全身伸展+仙女背+臀腿)!App59:22
59min暴汗燃脂有氧操跟跳DAY55!瑜伽(全身伸展+仙女背+臀腿)!
97min暴汗燃脂有氧操跟跳DAY56!臀腿+盆底肌+工位操+广播操!App96:40
97min暴汗燃脂有氧操跟跳DAY56!臀腿+盆底肌+工位操+广播操!
95min暴汗燃脂有氧操跟跳DAY57!臀腿+盆底肌+天鹅颈+全身+瘦腿!App94:56
95min暴汗燃脂有氧操跟跳DAY57!臀腿+盆底肌+天鹅颈+全身+瘦腿!
15min热身瑜伽!消耗61大卡!暴汗燃脂有氧DAY58!直播健身记录!App14:47
15min热身瑜伽!消耗61大卡!暴汗燃脂有氧DAY58!直播健身记录!
26min暴汗燃脂有氧操跟跳DAY58!瑜伽(臀腿+盆底肌)!App26:17
26min暴汗燃脂有氧操跟跳DAY58!瑜伽(臀腿+盆底肌)!
14min暴汗燃脂有氧操跟跳DAY58!腹直肌修复增强瑜伽!室内运动!App13:54
14min暴汗燃脂有氧操跟跳DAY58!腹直肌修复增强瑜伽!室内运动!
13min暴汗燃脂有氧操跟跳DAY58!简单易学广播体操!室内运动!App12:40
13min暴汗燃脂有氧操跟跳DAY58!简单易学广播体操!室内运动!
14min暴汗燃脂有氧操跟跳DAY58!低柔韧性简单易学拉伸瑜伽!App13:54
14min暴汗燃脂有氧操跟跳DAY58!低柔韧性简单易学拉伸瑜伽!
胖子UP主一周饮食计划开启!控制热量摄入!优化饮食习惯!App03:30
胖子UP主一周饮食计划开启!控制热量摄入!优化饮食习惯!
100min暴汗燃脂有氧操跟跳DAY59!瑜伽(臀腿+盆底肌)+拳击!App100:31
100min暴汗燃脂有氧操跟跳DAY59!瑜伽(臀腿+盆底肌)+拳击!
14min热身瑜伽!消耗62大卡!暴汗燃脂有氧跟跳DAY60!直播健身!App14:20
14min热身瑜伽!消耗62大卡!暴汗燃脂有氧跟跳DAY60!直播健身!
11min暴汗燃脂有氧跟跳DAY60!臀腿塑形瑜伽直播!消耗52大卡!App11:13
11min暴汗燃脂有氧跟跳DAY60!臀腿塑形瑜伽直播!消耗52大卡!
12min暴汗燃脂有氧跟跳DAY60!盆底肌修复瑜伽直播!消耗27大卡!App12:20
12min暴汗燃脂有氧跟跳DAY60!盆底肌修复瑜伽直播!消耗27大卡!
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