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饭后半小时，全家一起练，消食又燃脂，快乐又健身！
01-(6：00）励志新歌新舞《靠天靠地靠自己》爱拼才会赢，梦想才美丽！励志健身操，早晚在家跳，一切终将过去，跳出美好的明天！
笑春风《懒人健身操》适合所有人减肥燃脂40/330
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