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退休后最好的养生不是睡觉锻炼，而就在于这一个字
退休后的健康养生245/260
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![一个人不敢说真话，是个人的耻辱。一群人不敢说真话是这个社会的耻辱。人人都不敢说真话是时代的耻辱。说真话不需要有文化，只要有善良和勇敢就行。共勉[合十][合十][合十]#当今社会的真实写照 #传承红色精神 #致敬英雄 。#句句事实句句戳心](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015c000-ce/ooef8G3ATCFIXvA0meG74dQGfI4uVb25GLiDj1~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=32&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20250201062947C4A03E50B1E58BFAECC7&requestFrom=101&x-expires=1769898588&x-signature=4czwSPFryFhuLnhtcMXrtnYgnsM%3D)
