打开App
360P
【膝盖咔咔响？3个动作有效解决👇】
膝盖咔咔响？3个动作有效解决👇 上下楼梯、下蹲起身，甚至坐着伸伸腿，不少人的膝盖就会发出“咔哒“的响声，甚至还会伴随疼痛。那今天就来讲讲最容易中招的弹响动作，还有详细康复方法，解决你的弹响难题
锐博康复科普视频67/106
App04:27
App05:21
App03:11
App02:48
App01:50
App06:17
App02:45
App02:22
App03:24
App02:19
App04:12
App04:20
App01:56
App03:05
App04:14
App02:10
App02:55
App03:26
App04:54
App03:47
App03:45
App02:00
App04:17
App04:32
App05:28
App05:08
App03:08
App03:49
App01:29
App03:00
App03:49打开App观看
![吉安市气象台发布大雾黄色预警信号[III级/较重]](http://p26-sign.bdxiguaimg.com/tos-cn-p-0015/oUfnMR9MAxDM9zkESxFQ0EiDA3kFIgBf8LBDhA~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=202411160108079EDFDEA8C11514497253&requestFrom=101&x-expires=1763226488&x-signature=pDMViW4%2BYDkEiZ7cMmc7K%2FnqhjY%3D)
