打开App
[GCN]40分钟高强度力量间歇训练
转载自B站
健身健美训练生态系统98/278
![[GCN]训练：45分钟最大摄氧量训练](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oMyMpAJA0I0ACBzNMCEAmjzyA6lfhAWXBQDI52~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250221074845B804047DDBD134E4F06E&requestFrom=704&version_code=80402&x-expires=1771631326&x-signature=Z0SZ3BtxRKQiDBlR9KcQVt84sC0%3D)
App45:06![[GCN]40分钟高强度力量间歇训练](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/oQmIiABzyB5C7ZGfhAAXtAE4AA4yN2LQj0IDCZ~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250221074845B804047DDBD134E4F06E&requestFrom=704&version_code=80402&x-expires=1771631326&x-signature=sZheeV1xn2gDA6Vm5hiGSUqTcXU%3D)
App40:18
App40:31
App21:35
App34:28
App41:36
App69:11
App42:30
App21:53
App04:10
App10:58
App09:15
App04:52
App06:09
App21:55
App05:28
App10:04
App16:30
App45:24
App33:33
App19:08
App43:15
App02:42
App07:26
App63:13
App02:35
App50:28
App57:18
App136:22
App10:20
App15:19
