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倪海厦-易筋经第十式，强身健体
传统的养生功夫对人体抵御疾病的作用是比较明显的，它不是体现在肌肉上，而是经脉，讲究一通一静，何为通何为静？中医入门以后自然会通透，内经大家一定要去研究的，这是基石
倪海厦人纪系列-金匮要略145/243
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