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家庭必备广东人爱煲粥，爱煲健脾瘦肉粥
这个粥，有健脾和肠胃不适引起服泻之功效， 食材有大米，芡实，山药，陈皮， 瘦肉， 制作过程，先将芡实，山药清洗干净后用水泡30分钟，瘦肉剁碎后用盐油腌制，把泡好的芡实和山药跟陈皮，大米一起煲，肉后放，详细看视频
路漫其修远，学以食为先31/114
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