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漫画《悠哉兽世：种种田，生生崽》66/97
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![真空腹练习确实让我的腰围和肚子收紧且缩小 腰围 68 缩到了 64，力量加有氧运动，体重也比较稳定 96 斤-97 斤 之间浮动 这个冬天不狂吃，不乱吃，继续这样保持下去[加油][加油][加油] 运动是抗衰最有效的方法](http://p26-sign.bdxiguaimg.com/tos-cn-i-0813c000-ce/osAIPoZBi9cNVzAYAAGAgBhE6r1vAyiHnMIcT~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=2024110922272068DF9400F26BECD7CF59&requestFrom=101&x-expires=1762698441&x-signature=VN1WuHH%2Bk3Fwcpntnoj43MJiXXw%3D)
