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肩颈痛手脚麻木 睡眠不好 偏头痛，每天坚持半小时运动，很快缓解
气血不足容易头晕头痛，每天坚持锻炼半小时促进气血运行，改善肩颈痛手脚麻木 睡眠不好 偏头痛，运动贵在坚持，加油💪
中老年健身操dj版856/1048
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