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30分钟上肢和腹肌训练，让我们一起运动吧
上肢和腹肌训练，让我们一起运动吧
德国第一健身美女Pamela带你健身啦3/25
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App15:28![【Pamela Reif】[帕梅拉高强度瘦腿]12分钟无休瘦腿训练](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/3df72b34c6ba453fa50cc511aea60504~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2024092623080167B284E5B518A0AF1DDD&requestFrom=704&version_code=80402&x-expires=1758899281&x-signature=ziYhh2CjeaiBXdrTyFT%2BYcMzfnY%3D)
App12:50![[Pamela Reif]10mins瘦腰腹，减小肚子，练出小蛮腰](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/7a06f255291a43e79f1efacac9bb1adb~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2024092623080167B284E5B518A0AF1DDD&requestFrom=704&version_code=80402&x-expires=1758899281&x-signature=ZEGNxOU%2FF5wXK5HtGW0dxIGhZ%2F0%3D)
App10:14![[Pamela Reif]10mins瘦腰 瘦腹 还有腰腹两侧赘肉](http://p3-sign.bdxiguaimg.com/tos-cn-i-0004/1f7641cd39a54d42bb5c41a14e4c5167~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=2024092623080167B284E5B518A0AF1DDD&requestFrom=704&version_code=80402&x-expires=1758899281&x-signature=FWg3o9IzpnnpFuXeWAgIvQ%2FssKw%3D)
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