瑜伽，减脂瘦身，塑形美体，减肥，瘦腰瘦腿，瘦肩瘦背，排毒养颜，调理养生，改善体态，拜拜肉，基本瑜伽体式，鱼式瑜伽可以强健上背部的肌肉和颈部的后侧，改善体态，使背部区域得到完全的伸展，胸部也得到很好的扩展
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