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这个瘦手臂太虐了❗️练完手臂打颤到不行💥
这组安娜手臂训练太火了🔥 合适想要手臂线条更好看的姐妹 拜拜肉直角肩后背肉肉多一站式训练 每天三遍，新手可徒手或用矿泉水瓶代替✊ ✨跟练：growingannanas ✨重点：核心收紧，身体直立不要耸肩驼背，全程沉肩，配合呼吸发力吐气，放松吸气
瘦手臂后背！134/154
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