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瑜伽幼乌鸦式，增强核心肌群、上肢力量，同时提高平衡感和专注力
瑜伽中的幼乌鸦式是一种平衡姿势，它要求将体重放在双手上，并将膝盖顶在上臂上，形成一种类似蹲着的姿势，仿佛是一只幼乌鸦准备起飞。这个姿势可以帮助增强核心肌群、上肢和腿部肌肉的力量，同时提高平衡感和专注力
瑜伽体式练习牛哥个人经验分享205/262
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