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【篮球训练】强化膝盖帮助跳跃的训练
转载自Youtube，B站Rowfit体能训练
篮球教学训练生态系统82/725
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App00:32![[The Assist]乔丹的私人训练师如何帮助他成为最伟大的球员？](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/okxeGnKkIAEdbfADbB7Dyl8A3ECTAAeNLVESSb~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20240922162036EA4AE072EC33ECF75123&requestFrom=704&version_code=80402&x-expires=1758529237&x-signature=w1hk7NMHEBOqIDfL5WhF2kMhwTU%3D)
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