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【体能训练】篮球运动员利用台阶进行脚踝增强式训练
转载自Youtube，B站Rowfit体能训练
篮球教学训练生态系统40/825
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App04:02![[The Assist]库里的私人训练师如何进行休赛期训练？](http://p26-sign.bdxiguaimg.com/tos-cn-i-0026/o4lACruYQCHIzA8p3A8QLiHAAlB6gybEfcbnDe~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202501191928551642D5A9484F86A97486&requestFrom=704&version_code=80402&x-expires=1768822136&x-signature=zKbExPlszB4s99QBKubUqXVkODk%3D)
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