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锻炼5分钟，矫正含胸/肩膀内扣
康复训练合集136/162
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![德江县气象台发布低温凝冻黄色预警[Ⅲ/较重]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/o0y8taDkIFATQeBaSDEDKyArAkWhf9TSnvcDgg~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=20241226074517A2B8D966F2D7FD730CF5&requestFrom=101&x-expires=1766706317&x-signature=xjoCPlWiYJa2q63Bl7lZ3HRJwZw%3D)
