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腰酸背痛练啥好？瑜伽倒箭少不了！简单易学效果好，床上就可以练
腰酸背痛练啥好？瑜伽倒箭少不了！简单易学效果好，床上就可以练。每天睡前在床上坚持练几分钟，会有意想不到的效果，赶紧试试吧！
瑜伽体式练习牛哥个人经验分享160/262
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