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6分钟瘦大腿泰酷了！两周瘦出大腿缝儿！！梨形身材姐妹冲~
腿粗肉肉松松垮垮的姐妹，这个6分钟瘦腿训练赶紧去练！动作简单好跟，不跑不跳，全程虐腿！练完大汗淋漓不要太爽！每天三组，也可以搭配其他有氧！这个夏天快来一起逆袭漫画腿吧~ 注意：核心收紧，发力时嘴巴吐气，放松时鼻子吸气 跟练：Eleni Fit
瘦腿提臀训练41/70
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