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这才是豆腐白菜好吃又科学的做法，营养不流失，美味又好吃
俗话说白菜豆腐保平安，两样食材都很大众化，也很普通，又都很保健有营养，但是如果白菜不焯水与豆腐直接炖，营养大打折扣，因为豆腐的钙会与白菜的草酸结合成草酸钙，在人体内会形成结石，有碍健康
所有菜品(煎炒熹炸炖熘卤酿蒸等等方法制作的所有菜品89/400
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