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这瘦大腿也太绝了！巨酸爽！！瘦出大腿缝隙~
这组瘦腿训练真的爱了，腿粗，大腿肉多 穿裤子磨腿的姐妹不要错过了，全程站立 每天三组，动作简单，练完整个腿都很酸爽~ 核心收紧，上半身直立，双脚分开比肩宽，下蹲时膝盖不要超过脚尖
瘦腿提臀训练27/70
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