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14天超强瘦大腿训练！速减大腿根赘肉，超有效！
体态大师瘦腿训练真的爱，大腿根肉多，穿裤子磨腿的姐妹不要错过 瘦腿的同时还可以提臀一站式，真的很爱 每天3遍，坚持两周，练完一定要拉伸哦~ 跟练博主：Yuuka sagawa 注意:核心收紧，上半身直立，双脚分开比肩宽，下蹲时，膝盖不要超过脚尖，嘴巴吐气哦
瘦腿提臀训练19/70
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