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Day 24. 瑜伽正位伸展 改善不良体态 舒缓放松【跟鹅练瑜伽】
欢迎来到第24天！正位伸展，利用简单的体式帮助身体恢复原本的结构，有效改善不良体态，让身体轻盈健康。不要担心自己做的不够标准，先做对再做好哦～
30天瑜伽挑战25/28
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