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日本体态大师Yuuka Sagawa8分钟瘦腿训练，快速瘦出大腿缝~
腿粗，大腿根肉多，穿裤子经常磨大腿内侧，梨形身材的姐妹快码住啦！ 8分钟站立瘦腿，新手大基数姐妹很友好哦，虽然动作简单，但很虐很酸爽哦 每天三遍，可以搭配有氧一起，更佳哦 全程核心收紧，身体直立，双脚本开比肩宽，下蹲时膝盖朝着脚尖方向哦，不要内扣~
瘦腿提臀训练7/70
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