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4个动作纠正腰椎前凸，每天一遍，摆脱腰痛
腰椎前凸时，腹肌，臀大肌，腘绳肌拉长无力；髂腰肌，耻骨肌，竖脊肌缩短紧张，竖脊肌缩短是造成腰酸腰痛的主要原因。今天教给大家4个动作，可以有效矫正腰椎前凸，助你拜托腰酸腰痛
康复训练合集61/162
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