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没有疼痛，轻轻松松下竖叉一字马、瑜伽神猴式，分享与众不同练法
没有疼痛，轻轻松松下竖叉一字马、瑜伽神猴式，分享与众不同练法
瑜伽体式练习牛哥个人经验分享84/262
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![孩子是父母的一切，老人为什么没人爱，因为爱他（她）的爸爸妈妈都不在了，善待父母就是善待自己[抱拳][抱拳][抱拳]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015c000-ce/oAet0EXjA3DI8BrzHTeiiFgsECTfHAdiAwBYAC~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=202412200815159D9F436A44AB3A6EC6FA&requestFrom=101&x-expires=1766189716&x-signature=8bS7Ar5xcTEpreg4JLrIpqnyuZc%3D)
