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躺着就能消除拜拜肉‼️这样练不瘦都难
这套操全程躺着练不会特别累，也可以很好地防止斜方肌代偿，练完手臂会很酸爽。 哑铃的重量可以根据自己能接受的磅数逐步增加，家里没有哑铃的可以用水杯或矿泉水代替。坚持就一定能看到效果，㊗️各位姐妹都能拥有天鹅臂，冲冲冲～
纤细手臂 消除拜拜肉20/28
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