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360P
30分钟居家全程站立高效有氧运动，减脂塑形练出腹肌马甲线
高效有氧，有40分钟时间的可以练，减肥减脂效果巨好442/747
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![东安县气象局发布暴雨橙色预警[Ⅱ级/严重]](http://p26-sign.bdxiguaimg.com/tos-cn-p-0015/o4X9DEgcIJmDHFAmQBmZVDFf15aFSAfk4QA6ps~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=202409180310116892247E070B29EA892F&requestFrom=101&x-expires=1758136212&x-signature=MXvI9mnmsbwhZCNXgj3qvaeHNYI%3D)
