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日本爆火音游卡点瘦手臂！拜拜肉边玩边瘦！简直酸爆了
训练的时候做每个动作都需要始终保持手臂稳定有力，核心收紧，而不是随意甩动，这样随着音乐卡点消除拜拜肉更绝！ 建议每天10次以上，配合有氧更快瘦全身～～
纤细手臂 消除拜拜肉13/28
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