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减肥不痛膝盖！无深蹲无跳跃 - 30分钟不间断的全身有氧运动！
大家好！今天给大家准备了一个老少皆宜的全身有氧运动！由于没有深蹲、弓步或跳跃等大幅动作，所以即使是膝盖不好或年龄较大的人也可以轻松的完成。快拉上你的家人一起锻炼吧！
🔥燃脂 · 减肥 · 暴汗🔥50/210
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App30:35![[五天拥有小蛮腰] 10分钟健身，暴汗瘦身，减脂塑形](http://p3-sign.bdxiguaimg.com/tos-cn-i-0026/4ca40ea988724b6780889e517f56e33a~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=20250202023053C095836327F1CC73CE0B&requestFrom=704&version_code=80402&x-expires=1769970654&x-signature=RPfHs0K1C8xfXmnN206EK1wqIlY%3D)
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