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日本体态大师爆火矫正XO腿型｜轻松拥有细直美腿
这套动作可以通过矫正骨盆，拉伸腿部肌肉，轻松get细直美腿。特别是产后宝妈骨盆前倾问题导致的XO型腿或腿不直的问题都可以通过练习这套操改善。练习过程⚠️注意摆正骨盆，保持核心收紧，放松肩颈，才能更加有效地训练到腿部和骨盆，要坚持才有效果哦～ 博主：Yuuka Sagawa 难度：低
瘦腿提臀get漫画腿24/59
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