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日本超火站立8min高效瘦腰：练出马甲线沙漏腰 无跑跳新手可冲！
全程收紧核心练习 不要问我多久有效，坚持1天有1天的效果，3天有3天的效果，1周有1周的效果，一个月有一个月的效果，见人不如健身，冲就对了，大小基数｜新手都适合的居家站姿跟练，平小腹练出马甲线沙漏腰
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