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孕期在沙发和床上可以做的几个简单瑜伽动作
孕期孕妈妈可能经常在沙发上床上躺着，长期不活动容易腰酸背疼，后期水肿，不利于控制体重，几个简单的在床上沙发上可以进行的瑜伽动作，零基础也可以练习哦@西瓜创作研究中心 @西瓜视频
孕早中晚期健身操/瑜伽5/26
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