为什么人们说冥想可以改变你的生活 | Dharana与专注解释

为什么人们说冥想可以改变你的生活？ 经常冥想真的能对你的生活产生影响吗？ K 博士在冥想和专注方面有很多个人经验。 在临床实践中多年的学习和表现需要非常集中。 冥想极大地帮助了发展这个焦点。 在这段视频中，K 博士解释了为什么修习佛法、一心一意、一心一意，可以帮助改变你的生活。 Why do people say meditation can change your life? Can meditating regularly really have an impact on your life? Dr. K has a lot of personal experience with meditation and focusing. Years of studying and doing well in clinical practice require a lot of focus. Meditation helped tremendously with developing this focus. In this video, Dr. K explains why cultivating Dharma, or one-pointedness or a one pointed mind, can help change your life.