解决焦虑的冥想 Dr.K 引导冥想 Meditation to Handle Anxiety

冥想对焦虑和其他心理健康障碍很有用。 K 博士是一名精神病学家，他曾探索过冥想治疗焦虑等问题。 这种冥想特别适用于因呼吸模式引起的焦虑。 在这段视频中，K 博士就如何处理焦虑进行了引导式冥想。 Meditation can be useful for anxiety and other mental health disorders. Dr. K is a psychiatrist who has explored meditation for anxiety among other issues. This meditation, in particular, is useful for anxiety due to the pattern of breathing. In this video, Dr. K gives a guided meditation on how to handle anxiety.