临床医学证实的冥想益处 Dr.K Clinical Benefits of Meditation

冥想可以帮助治疗抑郁症或焦虑症等不同的精神疾病，但是您需要冥想多长时间才能获得结果？ K 博士根据临床研究回答您每周应该冥想多少才能改善精神疾病。 之后，K 博士指导了视频其余部分的冥想。 在此视频中，K 博士提供了一些有关冥想临床应用的信息，然后指导冥想。 Meditation can help with different mental illnesses like depression or anxiety, however how long do you have to meditate to get results? Dr. K answers how much you should meditate per week in order to improve with a mental illness based on clinical studies. Afterwards, Dr. K guides a meditation for the remainder of the video. In this video, Dr. K gives some information on the clinical use of meditation and then guides a meditation