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焦虑引发失眠怎么办？要学会自我暗示放松身心，好心态有利于睡眠
我的睡眠也恢复了， 关键的关键是，我睡眠不焦虑了，因为一旦有焦虑，我就自我暗示，我尝到了自我暗示的强大力量，不停地暗示自己不会焦虑，自己很放松，自己很容易睡着， 这种看起来自欺欺人的自我精神安慰法，真的非常有效，
游飞讲失眠故事26/84
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