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动起来！适合全年龄层！最佳有氧运动【原地健步走】15分钟一公里
快速走路，科学减肥，不伤膝盖，不伤腰椎，大基数也能做的简单有氧运动，在家就能做，坚持1个月，变化看得见！
【在家走路减肥合集】坚持1个月，减脂瘦身，变化看得见！15/17
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App10:57![30分钟神奇原地健步走 走路也能燃脂瘦身！[在家走路健身合集]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/961455dfacf4441b8da0ef792a6dbaec~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502170459513216A23367EE29C64E94&requestFrom=704&version_code=80402&x-expires=1771275592&x-signature=v0ygMd99%2FYLDRDAfLUPyQdwF38g%3D)
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App37:01![15分钟原地健步走｜不伤膝盖｜教你走路减肥[在家走路健身合集]](http://p26-sign.bdxiguaimg.com/tos-cn-i-0004/6fe6c0f201ec476aadb51d98e95bad15~tplv-pk90l89vgd-crop-center:576:324.jpeg?appId=3586&biz_tag=list_custom%2Fnone&channelId=0&customType=custom%2Fnone&from=704_middle_image&imageType=list&isImmersiveScene=0&is_ios=1&is_stream=0&lk3s=9d3f5bff&logId=202502170459513216A23367EE29C64E94&requestFrom=704&version_code=80402&x-expires=1771275592&x-signature=t8VG%2BFpQ0zPb48IfNYjt7gqU5SE%3D)
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