【每日英语精读】03：The Link Between Sleep & Your Weigh

在今天的精读中，我们来学习睡眠和体重之间有着怎样的联系。阅读文章⬇️ The Link Between Sleep & Your Weight! Losing sleep doesn’t just make us tired. It could also be making us fat! In a recent study, healthy people who were limited to five hours of sleep a night gained an astonishing two pounds in less than a week! Lead researcher, biologist Dr. Ken Wright, said that losing sleep affects us in three important ways: It slows down our resting metabolism. Being tired makes us move less. And a slower metabolism reduces the number of calories our bodies use for basic activities – like breathing and circulating blood. 今日重点语言请关注视频结尾的总结，可以截屏📱保存哟😄。