打开App
360P
中老年人减肥，做1个动作，瘦肩又瘦手臂，还是个万能热身动作
许多中老年人，觉得自己塌肩膀，手臂粗。今天教大家1个简单动作，在家就能练，不但能瘦肩膀，还能开背瘦手臂
从零开始在家学健身27/512
App08:37
App10:30
App08:48
App12:15
App11:58
App12:26
App13:28
App12:17
App13:41
App09:18
App11:50
App12:12
App10:49
App10:30
App11:35
App08:43
App09:42
App07:50
App07:03
App12:40
App12:22
App09:08
App10:28
App08:51
App12:10
App10:11
App06:15
App09:16
App11:52
App09:21
App10:57打开App观看
![尉氏县气象台发布大雾黄色预警[Ⅲ级/较重]](http://p3-sign.bdxiguaimg.com/tos-cn-p-0015/oUXIfgOdADlQWC3BzMFagvQE9A6LE4yfAaBnDM~tplv-pk90l89vgd-fglass:864:486:90.jpeg?appId=32&channelId=0&customType=custom%2Fnone&from=101_middle_image&imageType=list&isImmersiveScene=0&is_stream=0&lk3s=9d3f5bff&logId=202411251328237C5F859AAF766AE8931C&requestFrom=101&x-expires=1764048503&x-signature=9P7sL%2FxzK9FWTYhV8CWZlr0vJkI%3D)
