莱恩英文瑜伽课-强健拉展 自我意识 Side stretch & awareness

欢迎回来！今天我们用英文来练习一套瑜伽，可以帮你放松身心，改善血液循环，强健脊椎，促进消化，强化免疫系统，增强柔韧性，提高你的自我意识和呼吸技巧，还能顺便帮你练出盛夏小蛮腰。视频略长，大家如果比较忙碌，也可选择分段练习。 通过瑜伽获得健康，顺便开阔眼界，学学外语，准备好了吗？让我们开始吧！ Welcome back! Today we have a yoga session in English focusing on your core a n d spine. It can help relax your body and mind, improve blood circulation, give you a happy spine, improve digestion, strengthen the immune system, and increase flexibility. It can improve your self-awareness and breathing skills, too. It would also help you get slim waist, getting you ready for this summer! Becoming healthier with yoga, while opening your horizon as you learn a new language, ready? Let’s get started!