莱恩英文瑜伽课 - Quick and Sweaty 快速燃起来

欢迎回来！今天我们用英文来练习一套瑜伽，可以帮你改善血液循环，强健脊椎，促进消化，强化免疫系统，增强柔韧性，还能顺便帮你练出盛夏小蛮腰。每天5-6分钟，方便快捷，可以选择在任何时间练习。 通过瑜伽获得健康，顺便开阔眼界，学学外语，准备好了吗？让我们开始吧！ Welcome back! Today we have a yoga session in English focusing on your core a n d spine. It can help improve blood circulation, give you a happy spine, improve digestion, strengthen the immune system, and increase flexibility. It would also help you get slim waist, getting you ready for this summer! Just 5-6 minutes a day, easy and fast, you can practice at any time. Becoming healthier with yoga, while opening your horizon as you learn a new language, ready? Let’s get started!