莱恩英文瑜伽课-强健脊椎促进消化提高免疫Happy Spine Digestion

欢迎回来！今天我们用英文来练习一套瑜伽，可以帮你放松身心，改善血液循环，强健脊椎，促进消化，强化免疫系统，增强柔韧性，还能顺便帮你练出盛夏小蛮腰。视频略长，大家如果比较忙碌，也可以选择可以分段练习。 通过瑜伽获得健康，顺便开阔眼界，学学外语，准备好了吗？让我们开始吧！ Welcome back! Today we have a yoga session in English focusing on your core a n d spine. It can help relax your body and mind, improve blood circulation, give you a happy spine, improve digestion, strengthen the immune system, and increase flexibility. It would also help you get slim waist, getting you ready for this summer! Becoming healthier with yoga, while opening your horizon as you learn a new language, ready? Let’s get started!